If you live with this formula, you will always stay fit and healthy, as experts know.


Daily routine chart: Our lifestyle has a direct impact on our health. To stay healthy and fit, it is important to have a better daily routine, but do you know what the best routine should be? How many hours of sitting, standing, walking and sleeping each day can benefit the body?

Otherwise, this information was given in the new study (Health Study). In response to this question, scientists explained what to do and for how long a day, in order for a person to stay in great shape and good health.

What is the new study
In a report published in the New York Post, it is reported that researchers from Swinburne University studied the health of around 2,000 people. In which it was found that for good health, dividing time each day for different activities can be beneficial. This includes activities like sleeping, sitting, and exercising.

How long should you sleep, sit or walk each day?
According to a new report from Swinburne University, 8 hours of sleep a day is necessary for better health. Apart from this, one should stand for at least 5 hours and sit for 6 hours a day. Apart from this, physical activities should be done for 4 hours. This improves blood sugar control and improves heart health. To exercise, you can do brisk walking, cycling, jogging, jumping and aerobic dancing, which are beneficial for health.

Benefits of following a routine
Researchers believe that light exercise can be accomplished by walking, cooking or doing household chores, and laughing. He says that for good overall health, you need to sleep at least 8 hours. You should also avoid sleeping for short or long periods.

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Researchers believe that sitting less or standing longer, exercising or sleeping are linked to cardiometabolic health. Doing this is linked to overall health.

Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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