People with arthritis can improve their general health and reduce the severity of their symptoms by maintaining a healthy and balanced lifestyle, getting the right amount of exercise and avoiding smoking.
Arthritis Treatment and Cure: Arthritis Depending on the severity of your disease and where you are in the process, you may need to control the arthritis that causes inflammation in your joints. Swelling, discomfort, stiffness and loss of joint motion are typical symptoms of arthritis. Symptoms can range from mild to severe, and while certain symptoms may remain the same for years, others may progress and worsen. Chronic discomfort, difficulties with daily activities, and challenging and painful walking and stair climbing are all potential effects of severe arthritis. To reduce arthritis pain, an active lifestyle and a healthy diet are recommended.
5 Lifestyle Changes to Reduce Arthritis Risk in Young Adults
- Follow a healthy diet: To keep your weight at a healthy level, watch how many calories you consume. Include foods like ginger, garlic, nuts, fruits and leafy vegetables in your diet as they have anti-inflammatory effects and can help with arthritis. Limit your intake of saturated fat, processed and refined foods, excess salt, sugar and other foods that can cause inflammation in the body.
- Exercise regularly: Regularly engaging in healthy activity helps maintain joint flexibility and strength. It can also help in cartilage protection. Every day and three to four times a week, one should exercise for 30 minutes. To prevent arthritis joint discomfort, one should engage in activities like swimming, walking, cycling and more.
- Avoid high heels: The unnatural posture that high heels cause increases stress on the spine, hips, ankles and foot joints. High heels can damage your joints if you wear them for a long time.
- Avoid smoking: Smoking can make arthritis worse and increase the chance of cartilage damage. As a result, treatments for some types of arthritis may be less effective, and surgical complications may become more likely. If you quit smoking, more techniques than you realize can help you avoid developing arthritis.
- Maintain a healthy body weight: By adding physical stress to the joints, increased weight can accelerate their deterioration. By secreting certain chemicals that degrade cartilage, excess fat tissue also damages joints.
