Arthritis Treatment: Arthritis affects daily life. Arthritis can cause joint swelling, pain, stiffness, difficulty in moving the joints. Arthritis most commonly affects the knees, hips, spine and hands. Once the joint cartilage is damaged, it cannot recover again. That’s why it must be seen that care should be taken at an early age to avoid joint cartilage damage. There can be many reasons for arthritis problems in women. They need to be careful.
obesity can be the cause of arthritis
The main reason behind arthritis is obesity. Fat puts extra weight of several forts on the joint. Excess fat sometimes causes permanent damage to the joint cartilage. A healthy body mass index (BMI) is between 18.5 and 24.9.
smoking causes problems
Doctors say that smoking can increase the risk of joint damage. This can lead to a condition of severe arthritis. If surgery is needed, it can lead to more problems. Quitting smoking can reduce the problems of arthritis.
Wrong exercise can cause arthritis
Some people do exercise right. While there are many people who do not get training, they start exercising from a bad position. Doing yoga sitting in bad posture is also harmful. Doctors say that sitting for a long time in wrong posture and doing yoga puts more weight on the joint. This makes it wear out faster. Later this problem turns into arthritis.
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Too much heel causes problems
The pasteure of the body deteriorates on wearing high heels or shoes. Wearing heels for a long time can cause joint pain. If someone is facing problems then women should stop wearing them immediately.
Disclaimer: Take the information given in this article only as a suggestion, before taking any such treatment, treatment or diet, please consult your doctor.
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