Sara Ali Khan he is a fitness enthusiast. The actor continues to rock the gym with dedication, focus, and hard work. Sara believes in sweating it out at the gym with her workout routine as the right way to start the week. Sara’s Instagram profile is full of photos and videos from her gym journals. Sara loves her Pilates sessions. She is often seen wearing a T-shirt and tank top with the word Pilates girl written on it. Sara, through snippets of her fitness journals, makes sure to regularly share her fitness motivation for her fans to follow. Whether it’s a yoga routine, a Pilates routine or high intensity workoutsSara believes in starting the day right with good physical shape.
READ ALSO: Inside Sara Ali Khan’s Sunday Training Diaries
Sara, on Monday, shared the motivation for her fans on her Instagram profile in the form of a short compilation video of herself. monday workout routine. The actor began the week in high physical condition with an intense routine in the gym. Sara shared the video, where she can be seen starting her day by running on the treadmill. She can then be seen exercising with hand weights. In the last part of the video, Sara can be seen holding a gym ball and doing squats, and then throwing the ball against a wall and recovering it repeatedly. She can also be seen performing dumbbell planks as props. With the video, Sara shared that even though she’s a motivator for Mondays, she’s just kidding. In fact, This is how you prepare for the Christmas holidays.
High intensity workouts come with multiple health benefits. Helps burn mega calories and control body weight. It also helps to lose fat and gain muscle. When incorporated into a daily routine, high-intensity workouts help lower heart rate, blood pressure, and blood sugar, and also help improve the body’s oxygen consumption.
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