You should drink water while sitting in this position

February 26, 2023December 10, 2022 by ketodietcenter

Water is very important for our body. Water keeps the body healthy and away from many diseases. A healthy person should drink 8 to 10 glasses or 2 liters of water every day. Water helps flush out bacteria from the bladder. Along with this, it also plays an important role in carrying nutrients and oxygen to the cells. There are many benefits of drinking water. But, if water is not consumed properly and on time, then the body does not get its benefits in full. Today, through this article, know what is the right way to drink water and what is the right position.

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A post shared by ANSHUKA YOGA (@anshukayoga)

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Drink water like this

Yoga trainer Anshuka Parwani Told the right way to drink water through Instagram. He posted and wrote that it is very important to keep the body hydrated, but for this everyone should know the right way to drink water. Anshuka Parwani is the personal yoga trainer of many Bollywood celebrities such as Alia Bhatt and Kareena Kapoor. He told that the right way to drink water is to drink it while sitting. The person’s back should be straight even while sitting. It should not happen that the person is sitting or lying down with support. On the other hand, if you drink water while standing, it can lead to indigestion and stomach problems. Drinking water while standing also triggers arthritis and can damage the lungs. Drinking water while sitting with a straight back allows it to reach the brain better and helps improve brain function.

This is a healthy way to drink water

Anshuka Parwani told that the healthy way to drink water is to drink it by keeping it in a copper vessel. The properties present in copper help in detoxifying the body. Along with this, they also strengthen the immune system. Anshuka told that it is better to drink water slowly while sipping it than drinking it continuously for 1 time.

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You should drink water while sitting in this position

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