Diabetes is becoming more frequent and, therefore, so are the myths and misconceptions associated with it. Let’s break down some facts to help you better understand diabetes.
Diabetes occurs when your body stops making enough insulin or your cells become resistant to it. This results in insufficient glucose uptake and an excessive rise in blood sugar levels. Although there is no cure, it can be controlled with simple lifestyle changes. Some people are unaware of diabetes, its diagnosis, and its treatment. There are also a lot of myths surrounding this condition. Some of them are debunked here.
Lovneet, a nutritionist, says: “Diabetes is becoming more and more prevalent and so are the associated myths and misconceptions about it. Let us share some facts to help you better understand diabetes.”
4 main myths associated with diabetes
Myth: It is not safe to exercise with diabetes
Done: Regular exercise is a vital part of managing diabetes. Exercise improves your body’s sensitivity to insulin and will help lower your A1C levels, which is one factor that helps determine the level of diabetes.
Myth: One can stop taking diabetes medication once blood sugar is under control.
Done: Some people with type 2 diabetes can control their blood sugar without medication by losing weight, eating a healthy diet, and exercising regularly. Since diabetes is one of the fastest growing chronic diseases; Over time, even if you’re following everything you need to stay healthy, you may still need medication to keep your blood sugar levels under control. However, it is always recommended to consult an expert.
Myth: One can stop taking diabetes medication once blood sugar is under control.
Done: Diabetes is a serious disease, but with proper care, you can make your life easier and live longer. The more you learn about it, the better you can take care of yourself and prevent complications. Not to be feared but to be considered, diabetes is the second most affecting disease in India and is a leading cause of heart disease and stroke.
Myth: Diabetes is not life threatening
Done: Snacks or sweets that do not have added sugars or that are made for diabetic patients are often replaced by artificial sweeteners. Although these snacks or sweets tend to be low in nutritional value, they are high in fat. Therefore, it is recommended to check the nutrition label before consuming them and it is also recommended to take them in moderation.
