Why Feel Sleepy After Breakfast: The problem of sleepiness after breakfast bothers people with sitting jobs more. This happens because you are less physically active and because of this most of the body’s systems slow down. Like, your blood circulation and digestion too. Its bad effect also starts falling on your energy level. When this problem goes one step further, then you start feeling sleepy after having breakfast. There is another problem of sleeping after having breakfast, which is related to your breakfast plate. Learn the whole thing here…
Why do you feel sleepy after breakfast?
Sleep comes after breakfast due to three main reasons…
- your digestion is too slow
- You are not choosing the right food for breakfast
- you haven’t had a good night’s sleep
Reason for slow digestion
Digestion becomes slow due to many reasons. Here we are telling you about the most common reasons among them.
- Reducing the intake of fiber rich things in the daily diet. For example, fruits, green vegetables and salads
- Not exercising, staying away from all physical activities like walk, dance, yoga.
- Eating more fast food and flour products
- sitting in one place for hours
breakfast selection
- Those who consume curd in breakfast, they also feel sleepy, heaviness in the body or lethargy immediately after having breakfast.
- People who eat fruits on an empty stomach in the morning, if they do not choose the right fruits according to weather and health, then they may also have trouble sleeping. Like, starting breakfast with apple in winter season.
- Eating high protein and high carbohydrate foods in breakfast can also lead to a feeling of fast sleep. Because after eating these foods, the secretion of serotonin hormone in the body increases very fast, which gives relaxation to the body.
good night sleep
- Sleeping well at night does not mean just completing the hours. Rather, along with sleeping deeply, things like calmness of the mind, less or no dreams and frequent sleep disturbances are also necessary.
- The first condition for getting a good sleep at night is that you have been physically active during the day. People who do more physical work, they get better sleep at night, which helps in keeping the brain healthy as well as keeping the digestion fast.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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