Indigestion in winter: There is a good chance that we can prevent digestive problems if we modify our diet and avoid certain foods.
Indigestion in winter: In the winter, many of us frequently experience an upset stomach followed by a cold and other gastroenterological disorders. Digestion problems like gas, heartburn, constipation, heartburn or even diarrhea are common cases. Upset stomach is more common in some people. Slow metabolism during winter affects many people, making it difficult for them to empty their stomachs and have regular bowel movements. Therefore, stomach problems continue over time. To eliminate problematic components, it is necessary to understand the underlying causes.
6 TIPS TO TREAT INDIGESTION IN WINTER NATURALLY
- Reduce processed foods: The digestive tract has extreme difficulty processing processed foods. Due to their low fiber content, these foods can be difficult to digest and can exacerbate gastrointestinal problems, including heartburn. Choose whole foods instead because they are easier to digest.
- Eat more fiber: High-fiber foods soften and thicken your stool, which speeds colon transit time, reduces the effects of toxins, and helps kill harmful germs.
- Add probiotics: Probiotics are packed with good bacteria that boost immunity, decrease chronic inflammation, and treat leaky gut. To maintain a healthy digestive tract, eat fermented foods, including fermented vegetables, coconut kefir, and probiotic supplements.
- Eating bitter foods: Bitter foods like kale, arugula, spinach, dill, and turmeric can stimulate the body’s own creation of digestive enzymes and bile, which will speed up the breakdown process of food.
- Keep hydrated: Your abdomen must be in good shape for food to be digested properly. Therefore, be sure to get enough water to maintain good mucosal lining health, promote healthy small intestinal flora, and prevent constipation.
- Chew your food: Food will break down faster and more efficiently if chewed. There are many digestive enzymes in saliva. It is best to give thanks for what you have before eating. This promotes increased digestive heat and aids in the cephalic phase of digestion.
