Weight Loss: Increasing weight not only ruins your outer beauty, but also makes you weak from inside, because it increases the risk of many diseases. In such a situation, it is very difficult to control the weight and especially for those who are fond of eating and drinking, it becomes very difficult to reduce their weight. In such a situation, we tell you how you can reduce your weight by 10 to 15 kg by following a perfect diet.
start the day like this
A healthy start to the day is most important for your weight loss journey. Instead of drinking bad tea with sugar and milk after waking up in the morning, drink warm ginger water. It is helpful in reducing belly fat fast. Also detoxifies your body.
Breakfast
You have your breakfast about half an hour after getting up. In the morning breakfast, you can eat things like Poha, Upma, Idli, Dosa. Apart from this, if you want, you can also eat oats, egg, muesli or sprouted grains. In the morning breakfast, you should also include a fruit salad in your diet. Apart from this, you can also take 50 grams of cottage cheese or turmeric milk.
late morning breakfast
When you have breakfast at 8:00 or 8:30 in the morning, it is obvious that by 11-12 o’clock you will feel hungry again. In such a situation, you can eat a mixture of healthy seeds such as sunflower, pumpkin seeds, walnuts and drink coconut water to hydrate yourself with it.
Lunch
You should have your lunch from 1 to 1.30. In this, you can include one bowl of lentils, one bowl of vegetables, one to one and a half bowl of salad and one roti or some brown rice in your diet.
post lunch
After eating food, you can drink buttermilk after half or 1 hour of eating to digest it properly. The amount of calories in it is less and the fat percentage is also very less. Along with keeping you hydrated, it also keeps you energetic.
Dinner
Now the turn comes for the last meal of the day i.e. dinner. You should keep your dinner very light. You take it between 7-8 o’clock. If you want, you can drink clear soup in dinner. Apart from this, you can consume it by making chicken soup or any healthy soup with lots of vegetables.
milk or green tea
Before sleeping at night, you can drink a glass of milk without sugar, green tea or lukewarm water of fennel and celery. By following the diet plan of this method, you can reduce the weight of 10 to 15 kg in 1-2 months.
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Calculate Your Body Mass Index ( BMI )
