High Cholesterol Symptoms: Cholesterol is also included in the most essential elements of the body. If it is below 200 mg/dl in the body then its level is considered good but if it exceeds this level then it is considered dangerous. Due to this, dangerous diseases like heart attack and stroke can occur. The disease of high cholesterol is increasing rapidly these days. People of all ages are falling prey to it. That’s why one should always be careful. If the level of cholesterol is not taken care of, then the situation can become serious. However, by doing small things, you can reduce the risk of cholesterol. Let’s know how to recognize this high cholesterol and ways to avoid it…
How to recognize if symptoms are not visible in cholesterol?
According to a Mayo Clinic report, there is no sign of increased cholesterol (LDL Cholesterol). That’s why it is not so easy to identify this disease. This is the reason why this disease is also called silent killer. It grows slowly and can be fatal if not treated at the right time.
when to see a doctor
According to health experts, the first cholesterol test of any person should be done at the age of 9 and 11 years. This should be checked every five years. Men aged 45 to 65 and women aged 55 to 65 should get their cholesterol checked every one to two years. On the other hand, if the age is more than 65, then this test should be done every year. If cholesterol is found to be increased during the test, then the doctor may advise you to get the test done several times. If someone in the family already has a problem like high cholesterol, heart disease, diabetes or high blood pressure, then the doctor can also advise to do several tests continuously.
Control cholesterol in this way
Exercise at least 30 minutes daily.
Avoid junk food and take healthy diet.
Try to avoid smoking and drinking alcohol.
If the weight is more then control it.
Keep getting blood tests done from time to time.
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