Nimbu Health Benefits: Whenever it comes to lemon, Vitamin C comes first in most people’s mind. Because lemon is a very good source of Vitamin C. However, this is not the only nutrient in lemon. Along with vitamin C, many nutrients like vitamins A and B, fiber, protein, calcium, iron, zinc, potassium, magnesium, sodium, phosphorus, copper, chlorine, thiamin, pantothenic acid, folate, etc. are found in it. Eating lemon gives many such benefits to the body, about which most people do not know. Not only this, the amount of calories in lemon is also less. Let’s know about its other benefits…
1. Beneficial for the heart
Lemon is a good source of Vitamin C and antioxidants. Many studies suggest that these two nutrients are very beneficial for heart health. Moreover, they also help in preventing heart disease and stroke. The fiber present in lemon can also reduce some dangerous factors of heart diseases.
2. Helpful in increasing immunity
Most people know that lemon is an immunity booster. Because it contains high amounts of vitamin C and antioxidants. It works to strengthen the immune system against germs that cause common cold, cold and flu. A glass of warm water with lemon juice and a teaspoon of honey can also help in providing relief from cold and cough.
3. Helps in controlling weight
Lemon can be of great help to people trying to lose weight. Because the soluble pectin fiber present in them expands in your stomach, due to which your stomach remains full for a long time. Drinking warm water with lemon can help you in weight loss.
4. Helps in digestion
Lemon peel and pulp contain a soluble fiber called pectin. It promotes the production of digestive enzymes in the liver. This helps in eliminating the waste present from your body. Fiber-rich fruits can also remove the problem of constipation.
5. Beneficial for the skin
Lemon contains natural anti-bacterial properties and alpha hydroxyl acids. These can help in removing blackheads. Lemons are also helpful in preventing bad breath and getting rid of dandruff.
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