Prostate Cancer: Prostate cancer is one such dangerous disease that affects men. Nowadays the risk of this deadly cancer is increasing in men. The risk of prostate cancer in men increases with age. Many people fall prey to it due to genetic reasons, while in some men it may be due to high fat diet.
There is a lot of evidence that certain food items can be helpful in reducing the risk of prostate cancer. The risk of prostate cancer can be reduced with the help of plant-based food, low-fat food and food rich in lean protein. You can include these food items in your diet to reduce the risk of this deadly cancer.
Fatty Fish: Fatty fish is a superfood for omega-3 fatty acids. It is known to improve prostate health. Fatty fish is also a good source of lean protein. Also consider including salmon fish, tuna fish, trout fish and herring fish in your diet.
Cruciferous Vegetables: Cruciferous vegetables include vegetables such as cabbage, cauliflower, broccoli and kale. Such elements are found in these vegetables, which break down into compounds called isothiocyanates. They also have anti-inflammatory properties, which are helpful in preventing body cell damage and cancer.
Legumes and soybeans: Soybeans and legumes contain active plant compounds called phytoestrogens, which may help reduce the risk of prostate cancer. Legumes like lentils, chickpeas and beans are a good source of fibre, protein, vitamins and minerals.
Tomato: Tomato can also help you in reducing the risk of prostate cancer. Many positive effects of this vegetable have been seen on this cancer. Tomatoes contain a powerful antioxidant called lycopene, which is responsible for the red color of tomatoes. Anti-inflammatory properties have been found in lycopene. It has been considered good for reducing the risk of many types of cancer including prostate cancer.
Nitrate-Rich Foods: Beetroot and green leafy vegetables are rich in nitrates. Its use can help to a great extent in fighting the risk of prostate cancer.
Pumpkin Seeds: Zinc is found in abundance in pumpkin seeds. Zinc is needed in abundance to improve prostate health and enhance male fertility. This is the reason why you should especially include pumpkin seeds in your diet.
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