Weight loss Easy Tips: Today obesity is emerging as a big problem. According to WHO, in the last 30 years, the number of obese people worldwide has increased 3 times. In 2016, the number of people suffering from obesity was 1.9 billion. Today the weight of most of the children has increased. According to a figure released in 2020, 39 million children under the age of 5 are obese. Let us tell you that if the BMI of an adult is more than 25 then its weight is considered to be increased. At the same time, when BMI is more than 30, they are considered obese. Obesity causes diabetes, heart disease, kidney disease, brain problems. But do you know that you can reduce obesity by walking daily.
lose weight by walking
If you have lost by exercising and the weight is not reducing, then there can be many reasons for this. May be your method is not correct or there is some flaw in the diet plan you are following. So let’s know how to reduce weight by walking.
why go to the gym now
Fitness trainer Simran Valecha in a conversation with a media house has told the best way to lose weight. They say that you can reduce calories by walking for one hour daily. This means if you walk for one hour every day, then you can reduce the weight by 2 to 3 kg every month. Health experts believe that in reducing weight, not only workout but also the right diet is needed along with it. In such a situation, there is no need to leave sweets. You can eat everything in food but just have to walk for one hour every day with remembrance. With its help, it helps in burning 200-300 calories more in a very easy way. Keeping the body moving every day also reduces weight. That’s why there is no need to go to the gym.
This is how walk reduces weight
According to Rachit Dua, co-founder of Fit Pathshala, a normal walk helps a lot in reducing weight. Brisk walking is also very beneficial. He told that in general people walk 5,500 or 6,500 steps in an hour but if you walk more than this then it can prove to be more beneficial. Walking is the cheapest and best way to keep the body fit. This will not only burn fat but also make the heart better. Walk is also helpful in relieving stress. This also improves overall overall health. He told that walking 6 to 10 thousand steps daily improves health.
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