Ginger Mulethi Tea Benefits: Many such herbs and spices are present in the Indian kitchen, the use of which can cure many health-related problems. Not only this, they also help in nourishing us from within. There are some common ingredients in every kitchen, which include ginger and licorice. You will find both these things in most Indian kitchens. Many medicinal properties are found in both ginger and licorice. These are known to help prevent inflammation in the body.
You must have used ginger and licorice in different home remedies and you would be well aware of its many benefits. But have you ever taken sips of ginger-liquorice tea? Do you know about the benefits of this tea? if not? So today we will tell you about the benefits of this tea and also tell you how to prepare this tea.
benefits of ginger for lungs
1. Helpful in reducing inflammation
Ginger has anti-inflammatory properties, which can help reduce inflammation in the lungs. Inflammation can contribute to the development of lung diseases such as asthma and chronic obstructive pulmonary disease (COPD).
2. Relief from cough and phlegm
Ginger can help prevent accumulation of phlegm in the lungs. It also makes it easier to get rid of cough.
3. Antimicrobial Properties
Ginger has antimicrobial properties, which can help fight respiratory infections caused by bacteria, viruses and fungi. Respiratory infections can damage the lungs and chronic respiratory diseases can come back.
4. Helpful in increasing immunity
Ginger contains compounds that have antiviral and antibacterial properties, which may help boost the immune system and protect against respiratory infections.
5. Protection against oxidative stress
Ginger has antioxidant properties, which can help protect the lungs from oxidative stress. Oxidative stress can lead to the development of lung diseases such as asthma and chronic obstructive pulmonary disease (COPD).
Benefits of licorice for lungs
1. Anti-Inflammatory Properties
Licorice contains Glycyrrhizin, which is known to have anti-inflammatory properties. It can help in reducing inflammation in the airways. Because of which breathing becomes easy.
2. Expectorant properties
Liquorice has expectorant properties, which can help expel phlegm from the lungs. These can prove to be helpful in problems like bronchitis and asthma.
3. Antioxidant Properties
Liquorice has antioxidant properties, which help in protecting the lungs from oxidative stress. This can damage the lung tissue.
4. Anti-viral Properties
Liquorice has been found to have anti-viral properties, which can help prevent respiratory infections such as cold and flu.
5. Immunity
Liquorice has immune-modulatory properties. These can help a lot in boosting the immune system. Not only this, they can prove to be helpful in preventing infection and reducing inflammation in the lungs.
How to make ginger-liquorice tea?
Ginger-liquorice tea can help you a lot in keeping the lungs healthy. To make this tea, first of all you have to boil water in a pan and then add tea leaves, liquorice and grated ginger to it. If you want, you can also add some sugar or jaggery. After this, it has to be cooked well for some time. After it is cooked, filter it in a cup. Then enjoy ginger-liquorice tea.
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