Stress is a natural reaction to life experiences, but a prolonged state of too much stress causes adverse effects on physical health.
Effects of stress on the body: Late for work, exams just around the corner, drawing up a career plan? One thing is usually common among all these factors: the release of the stress hormone. From work, school, college, career, personal life, and everything in between, getting stressed out has become all too common. The pressures and complications of different aspects of life put a lot of stress on someone, and sometimes these stress levels tend to turn into a stress response that just keeps going off, and these stress levels stay elevated much longer than necessary. to survive, it can take its toll. in your health.me more chornic. It took its toll both mentally and physically.
Stress hormones are released from the hypothalamus which also triggers the fight or flight response in the brain. The thought of responding in a stressful situation is what leads to adverse health effects.
Insomnia
Prolonged stress can cause insomnia. Stress-filled thoughts make it difficult to get a good night’s sleep. Either a person cannot fall asleep or has a very erratic and disturbed sleep cycle.
High blood sugar
Stress hormones trigger the release of glucose into your bloodstream, which can put you at risk for type 2 diabetes. If you’re under chronic stress, your body may not be able to keep up with this extra spike in glucose.
heart attack risk
Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict, diverting more oxygen to your muscles so you have more strength to perform. But this also raises blood pressure.
Stomachache
The rush of hormones, rapid breathing and increased heart rate can also upset your digestive system. You are more likely to get heartburn or acid reflux thanks to an increase in stomach acid. Prolonged stress can also lead to constipation and stomach pain.
missed periods
In women, too much stress can disrupt the menstrual cycle. Hormones released due to stress can disrupt the menstrual cycle and, in extreme cases, stop it altogether.
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