Sleep deprivation: Do you know that a lot happens inside the body when we are asleep? And if the cycle is disrupted, it can take a heavy toll on the body and mind.
Sleep deprivation: Toss and turn in bed? If the disturbed sleep cycle is a pattern, then it is a red flag to maintain a healthy body. A good night’s sleep is just as important as food, but air is mostly overlooked. In a culture where most people are fighting against time, everyone is busy working hard and also trying to maintain a balanced life and sleep really isn’t high on the agenda. But often in this busy culture and mundane lifestyle, we underestimate the importance of a good sleep cycle. An adult should get at least seven to eight hours of good sleep in a day for the body to function optimally. Not getting enough sleep exhausts the body both physically and mentally. Poor quality sleep can also put your heart, kidneys, and mental health at risk.
Many of us get cranky or easily irritated when we keep tossing and turning in bed. And the long-term health effects of poor sleep are real things to watch for.
daytime fatigue
If you sleep poorly, you can feel upset, cranky, and really exhausted. The combined physical and mental exhaustion leads to daytime fatigue that will make your daily work difficult. Body function will slow down and lethargy will creep in.
Irritability and mood swings
Sleep deprivation can also negatively affect mental health. One can become prone to mood swings and also compromise decision-making ability. It also interferes with creative thinking.
Weight gain
While you sleep, your body is also in charge of producing leptin and ghrelin, which control appetite. Leptin controls appetite while ghrelin makes you want to eat. Lack of sleep may be one of the reasons why many people feel like eating at midnight. Sleep deprivation stimulates ghrelin, which can further lead to weight gain and obesity.
Thinking and concentration problems
Sleep is important for the functioning of the central nervous system. Sleep deprivation can exhaust the brain and lead to dull functioning. One may have difficulty concentrating. The signal sent to the brain and body can be delayed and cause sluggishness.
Immunity goes by one pitch
While you sleep, your body produces antibodies, a substance to fight off foreign invaders like bacteria and viruses. But if you don’t get enough sleep for a long time, it can weaken your immune system and put you at risk for heart disease or diabetes.
Bad sleep Bad digestion
While you sleep, the digestion process is in fifth gear. Sleep helps smoother digestion and repairs all the wear and tear on the body. Conversely, lack of sleep can increase inflammation near the intestinal lining, causing hormonal disruption, constipation, and other gastrointestinal problems.
Many things happen inside the body when one is asleep. Our body needs that time to rest. Therefore, it is better to boost a good sleep in priority sleep and reduce any risk to our overall health.
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