Red Chilli Powder Disadvantages: Red chili powder is specially used in different dishes around the world. It is an important spice, which works to enhance the taste of dishes and make them spicy. Many benefits can be seen by eating it in limited quantity. However, if you consume red chilies in excess, then many health problems may come your way. According to health experts, consuming red chillies in excess can cause digestive problems like stomach ulcers and gastritis.
The compound capsaicin responsible for the pungency in red chili powder can cause stomach problems. And it can also cause more swelling. Let us know that excessive consumption of red chillies can cause problems for you.
What will happen if you consume too much red chili?
Red chili powder is a good source of polycyclic aromatic hydrocarbons (PAHs), which are known to be carcinogenic. PAH is produced when things are burnt. As they are often dried before making red chili powder. Because of which the level of PAH can be high in them. Eating too many cayenne peppers can cause inflammation in the body, which is linked to many chronic health problems such as heart disease, diabetes and cancer.
Can cause cancer risk!
Excessive consumption of cayenne pepper can also cause heartburn and acid reflux. Along with this, asthma attacks may also occur in some people. If red chili powder comes in contact with the skin, especially the peeled skin, it can also cause severe burning and redness. Some studies have linked the daily intake of cayenne pepper powder with a lower risk of certain cancers like colon cancer. This is due to the presence of certain compounds in red chili powder, which can damage DNA in cells. Even though red chili powder works to enhance the taste of dishes, but consuming it in small quantities is beneficial for health.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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