Health Tips For Women Over 30: 5 Vital Routine Check-ups That You Should Pay Attention to

To stay healthy and avoid the various forms of diseases, women over 30 should undergo the following tests.

We’ve all heard that “age doesn’t matter if your heart is full of life”, although it may be true in a sense, one must be mindful of one’s age and address the complexities it brings to life. As women enter their 30s, the body instantly begins to experience the turbulence of hormonal changes. They become more susceptible to a multitude of diseases that await them in this stretch of the age group.

To stay healthy and avoid various forms of diseases, women over the age of 30 should undergo the following tests:

Detection of the heart through blood tests: Your heart can skip a beat and you may not even realize it. Many times women tend to experience rapid heartbeat, chronic fatigue, and high levels of anxiety, but they ignore all the symptoms of cardiovascular problems very easily. Most of the time they assume that a heavy workload is causing this problem. Little do they know that these may be the warning signs about their heart condition. What to do then? Simple. Start with the basics. Book your blood tests through online diagnostic platforms or simply from the nearest one. These tests should include an hs-CRP (high-sensitivity C-reactive protein) test along with blood pressure, cholesterol tests, blood glucose tests, and BMI measurements to check for obesity. hs-CRP tests indicate heart attack risk by measuring C-reactive protein, which is a marker of inflammation or infection associated with heart problems.

Regular Diabetes Screenings: Diabetes is a major concern for populations around the world. Since diabetes can cause major health complications among women, such as kidney problems, cardiovascular problems, and other diseases, it is important for women over the age of 30 to perform close and regular monitoring of their blood glucose levels. Diabetes can be detected through a variety of tests, such as the fasting plasma glucose (FPG) test, the HA1C test (determining the average blood glucose), the random plasma glucose test, and the oral glucose tolerance. If you have a history of diabetes in your family, then it can affect your present and future relationship with diabetes. Women over the age of 30 with a family history of diabetes should ensure diabetes screening at regular intervals.

Thyroid function test: Regular thyroid tests are very essential for women over the age of 30, as the risk of developing thyroid disorders increases with age. Getting a thyroid function test can help women take control of their health and ensure they receive the care they need to maintain optimal thyroid function. Many bodily functions, including temperature regulation, metabolism, and energy production, are regulated by hormones produced by the thyroid gland. And, when the thyroid gland stops working normally, a wide range of symptoms can begin to occur in the body, including sudden weight gain or loss, mood swings, fatigue, and many more. To counteract this, women over the age of 30 should have their thyroid levels checked regularly. A simple thyroid profile test using blood samples can measure the levels of thyroid-stimulating hormone (TSH) in the blood and determine if the thyroid gland is functioning normally. If the levels are abnormal, further testing and treatment may be needed to help manage the thyroid disorder and improve overall health and well-being.

Check your breasts through a Mammogram: When you reach 30, feel free to get to know your breasts inside and out. Having a thorough evaluation of your breasts through mammography tests can make your life easier. By doing so, you will not only minimize the chances of complexities in the future, but you will also uncover your fear of ‘could have’. Mammography is one of the most crucial aspects that women over 30 must take into account. This test involves screening your breasts through an X-ray image to look for symptoms or unusual findings such as breast lumps. It is an important tool to rule out whether a woman has breast cancer or not. In India, women 30-40 years of age are suggested to have a clinical examination every 6 months by an oncologist as per the general guidelines followed in the country. For women ages 41 to 55, doctors recommend yearly mammograms along with exams by an oncologist. And it is suggested that women who have crossed the age of 55 have a mammogram once every 2 years. The current times are very vulnerable for women to develop breast cancer. However, critical problems can be avoided with careful and preventative measures.

Cervical cancer evaluation by Pap smear: With the incidence of cervical cancer in women increasing rapidly, it has become even more important for women over the age of 30 to take meaningful action. One of the vital tools that helps screen women for cervical cancer is a Pap smear, which detects abnormal cells in the cervix before they become cancerous. The general rule is that women over the age of 30 should have a Pap smear at least once every 3 years. However, their risk factors may vary from individual to individual.

(Entries: IANS)