The best foods to eat (and the ones to avoid) after contracting Covid-19, and why you should give up coffee NOW if you’re sick
- Lee Holmes has shared how to restore gut health after contracting Covid-19
- The Australian nutritionist said that the intestine is the “epicenter of health” of the body.
- He advised avoiding caffeine, alcohol, sugar and “hard-to-digest” foods.
- Focusing on what you consume daily will help speed up your health
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Those with persistent health problems after contracting Covid should avoid caffeine. alcoholsugar and ‘difficult-to-digest’ foods to restore gut health, a nutritionist revealed.
Australian clinical nutritionist Lee Holmes of supercharged food He said the gut is the body’s “epicenter of health,” which can be severely affected after contracting the virus.
Holmes advised giving your gut a break from certain foods, sugary drinks and alcoholic beverages, which allows for repair of the intestinal lining and inflammation.
“The key is to shift the balance from unhealthy microflora to a microbiome that can generate energy for the body to eat more prebiotics and probiotics,” he told FEMAIL.
Australian clinical nutritionist Lee Holmes (pictured) said those who have contracted Covid-19 aimed to repair the gut by avoiding caffeine, alcohol, sugar and “hard-to-digest” foods.
Holmes advises giving your gut a break from certain foods, sugary drinks and alcoholic beverages, which allows repair of the intestinal lining and inflammation (stock image)
In recent months, Holmes said he has seen an influx of clients of different ages suffering from intestinal problems, such as Crohn’s disease, reflux, bloating, gas, constipation, leaky gut and diarrhea.
“The gut is central to many of your body’s systems, such as your immune system and your mental well-being, so it’s not surprising that we’re seeing a number of related symptoms,” he explained.
“Avoid foods that inflame the gut, including alcohol, gluten, dairy, sugar, and caffeine.”
It’s also just as important to keep your body hydrated by drinking at least two liters of water every day to hydrate your kidneys, improve digestion and gut health (stock image)
It’s also just as important to keep your body hydrated by drinking at least two liters of water a day.
“Stay hydrated as hydration is required to move things through the body and also to keep the gut clean with things like diatomaceous earth or fulvic humic minerals that help seal the junctions of the gut in conditions like leaky gut said Mrs. Holmes.
Drinking the recommended amount of water every day will also hydrate your kidneys, improve digestion and gut health, rejuvenate your skin, and prevent feeling fatigued.
Ms. Holmes further recommends eating a “gut-friendly diet” full of nutritious, high-protein foods that are not difficult to digest (pictured)
Ms. Holmes further recommends following a “gut-friendly diet” packed with nutritious, protein-rich foods that are not difficult to digest.
Their top ingredient ideas include steamed, sautéed, stewed, or roasted vegetables, bone broths, high-fiber foods, and gluten-free cereals.
Incorporating these foods into your diet will not only make your gut easier to digest, it will also make you feel lighter and possibly less fatigued.
Generally speaking, Ms. Holmes said her diet should consist of omega-3 fatty acids, fruits, vegetables, soups and smoothies.
“Your gut essential shopping list might include turmeric, gelatin, bone, fish and vegetable broths, aloe vera, slippery elm and Love Your Gut synbiotic powder,” she said.
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