Regular exercise with a healthy diet is important to the weight loss process. Without these, you might lose weight but your body will feel weak and lack nutrition. For physical and mental well-being, sound sleep is also required. The most common thing after starting the weight loss journey is going to the gym. While some exercises can work wonders, there are some that can be extremely dangerous. These will have a long lasting effect on your mind and body. Therefore, it is important to start from the beginning and in the right way.Read also – The 3 most effective herbs to prevent cancer
5 exercises that are causing damage to your body
Crossover pull-ups can be dangerous to the body. The sudden moment and the huge amount of energy required for the body can be a bit tiring in the end. Crossover pull-ups are good for your arm muscles. However, experts have spoken about the side effects it can have on the body. Sticking to regular pull-ups is recommended. Read also – 6 Easy Exercises to Practice Every Day to Increase Agility and Balance in Seniors
- Do not practice behind the head Lat Pull Down
Arnold Schwarzenegger, a bodybuilding legend, introduced this exercise. According to experts, pulling weight behind the neck can be dangerous for the shoulders and spine. It is advised to practice regularly pulling the weight towards the chest. Read also – 5 healthy reasons why you should drink spiced tea every day
- Avoid Smith Machine Squats
Curiosity may be heightened if you see a Smith machine for the first time in the gym. But refrain from practicing it. Smith machine training puts a lot of stress on the knees. For building leg health, the Smith machine is not your go-to device. You can try barbell squats for better results.
- Do not practice the leg extension machine
To build quad muscles, this exercise is really helpful. However, your knee experiences a lot of stress here. This can cause long-term damage. Make sure you do other exercises that don’t put a lot of stress and strain on your knees.
To develop strong core strength and the abdominal region, sit-ups can lead to a back sprain. For basic exercises, you can also try mountain climbers or hold a board.
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