Exercise Tips: By doing exercise, the health remains perfect. Its benefit is given to overall health. By doing this, the risk of all kinds of diseases also reduces. Recently, Bollywood actress Sushmita Sen revealed that she had a heart attack but she got the benefit of being physically active and could save her life. After this, the cardiologist Dr. Rajeev Bhagwat, who treated him, told many shocking things in an interview, in which he also advised not to do much exercise. He had said, exercising everyday can also cause many problems. Let’s know what cardiologist Rajeev Bhagwat said about exercise.
excessive exercise is dangerous
Mumbai’s cardiologist Rajeev Bhagwat told in an interview to a media house that Sushmita Sen’s life was saved due to being a fitness freak and being physically active. She has always been exercising in the right way, due to which she suffered less during heart attack. Rajeev Bhagwat told that such people who lead an active physical life, their health is more beneficial than the rest of the people. Their heart is strong and their health is also better. Rajeev explains that if you exercise properly, you can save the body from many diseases to a great extent. Going to the gym and exercising excessively can also be harmful. So whenever you do workout, do it with precautions.
how much exercise should be done in a week
According to the cardiologist, exercise should not be done everyday. If you are a fitness freak, then exercise only 3 to 4 days a week.
Whenever you do a workout, give time to the body to recover from the strain of exercise. Because if the body does not get enough time to recover, then there will be no use of exercising. If you are not getting enough sleep and you are not taking rest, then exercising continuously can worsen the hormone level. Due to this, both physical and mental health can be at risk.
how much workout is necessary in the gym
According to Rajeev Bhagwat, precautions should be taken even if you are going to the gym. Doing too much gym can also be dangerous. If you are going to gym then take 7-8 hours of sleep every day. Because if sleep is not complete, then going to the gym can also kill you. Gym should not be considered as a fashion but a healthy activity because excessive workout in the gym can be dangerous. Due to this, many types of dangers can be born in the body.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
