Intermittent Fasting : Intermittent fasting is a very popular way to improve health and fitness. People are using it to improve their life and stay healthy along with losing weight. In this, taking special care of the eating pattern, a healthy diet method is adopted. Celebrities like Bollywood celebrities Alia Bhatt, Bharti Singh, Varun Dhawan and Malaika Arora have lost a lot of weight with intermittent fasting. According to health experts, intermittent fasting can reduce calorie consumption by forcing you to eat less food. In this, one has to eat 5 days a week and consume less calories for the remaining two days. But is intermittent fasting good for your liver? Let’s know…
how much better intermittent fasting
Intermittent fasting can be considered an effective way to lose weight. Due to some restrictions, it is not considered the right way to lead a lifestyle. The help of intermittent fasting cannot be taken for a long time to maintain weight. Taking food several times a day in small intervals is considered to be the right way. For intermittent fasting, one has to remain hungry for about half the time.
How good is intermittent fasting for the liver?
According to health experts, liver is a very important part of our body. It performs many important functions including metabolism and energy production. When you fast, your liver breaks down stored glycogen to produce glucose for energy. Health experts say that fasting for a long time can have a bad effect on the health of the liver. This can cause many problems.
weight loss aid
Intermittent fasting is very helpful in weight loss. By reducing weight, it can work to protect fatty liver from the risk of many diseases. This has also been found in many researches. According to health experts, fatty liver disease occurs when excess fat accumulates in the liver, which can lead to inflammation and damage. Fatty liver disease is more due to excessive drinking and poor lifestyle.
liver enzyme relief
High levels of liver enzymes can often lead to liver damage. Several studies have found that intermittent fasting can reduce liver enzymes, which also indicates an improvement in liver health. This is because intermittent fasting works to reduce oxidative stress and inflammation, which can lead to liver damage.
Disadvantages of Intermittent Fasting
According to health experts, it is important to note that intermittent fasting may not be right for everyone. Especially for those people who already have some kind of liver related problems. It is also necessary to maintain proper diet during intermittent fasting. So that the liver can get nutrients. Intermittent fasting can have both positive and negative effects on the liver. It can help reduce the risk of fatty liver disease and improve liver enzymes, but it is important to follow this eating pattern with caution.
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