Benefits of Walking: Did you know that just walking for 10 to 15 minutes a day can potentially reduce your risk of heart attack and other diseases?
Benefits of walking: Just a few steps every day can help with a long and healthy lifestyle. No one can stress enough the importance of regular physical exercise. It is common knowledge and there is no question about its health benefits. With the increasing incidence of chronic disease in people, walking should be seriously considered, especially when a lifestyle requires constant staying in one place for long hours. One should not sleep or lie down right after a meal, but a meal can sometimes make us lazy and lazy. How do we get over it? Go for a walk or take a walk.
A few minutes of walking can save us from various health problems. Walking for just two minutes after a meal can help lower blood sugar levels and reduce the risk of developing type 2 diabetes. Nutritionist Lovneet Batra shared how walking benefits diabetes. She posted that “glucose is released into the bloodstream after meals and results in a small rise in blood sugar levels. While small spikes in sugar are not abnormal, maintaining sugar levels is critical to managing diabetes.”
Why is it important to walk after meals?
The British Journal of Sports Medicine recently concluded that a brisk walk of 11 minutes a day or equivalent moderate-intensity physical activity is sufficient to reduce the risk of heart disease, stroke and cancer.
They found that accumulating 75 minutes a week of moderate-intensity activity reduced the risk of premature death by 23%. It was also enough to reduce the risk of cardiovascular disease by 17% and cancer by 7%.
Walking after meals also releases serotonin, which helps you sleep better, regulate your appetite, increase a positive mindset, and boost memory.
Benefits of post-meal walks
- Short walks every day can lower blood sugar
- According to the study, it reduces the risk of cardiovascular diseases.
- Walking also helps strengthen joints and eases joint pain.
- It increases the metabolism which will also help to elevate the mood.
- Helps strengthen the immune system, muscles, bones, etc.
- increase blood flow
- It releases “happy hormones” including dopamine, oxytocin, serotonin, and endorphins.
- Good for gut health too
A few minutes of a few steps can benefit a long and healthy lifestyle!
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