Sugar Cravings? 4 Major Health Problems That Person With Sweet Tooth Must Know

Sugar is the most addictive food substance. Here are 4 reasons why you often crave sweets and what you can do about it.

Sugar is a food that is included in almost all foods. Known as the most addictive substance, people crave sugar for many reasons. Why and how much you eat can become behavior patterns. According to 2016 research, processed foods, especially those that contain sugar, can cause addictive behaviors in people. Well, if he doesn’t know why sugar cravings occur, nutritionist Kiran Kukreja shares 4 causes behind it. So here goes, four reasons why you might be craving sugar.

What causes sugar cravings?

1. Stress: Stress releases the hormone cortisol which increases blood sugar levels. Thus, it leads to fluctuations in blood sugar which ultimately leads to cravings.

2. Long gaps between meals: Sugar levels drop when you skip a meal, so it’s important to have regular meals and healthy snacks between meals.

3. Nutritional deficiencies: When there is a deficiency of vitamin B12 / vitamin D / or any other micro mineral deficiency, we tend to crave more sweets.

4. Disturbed sleep cycle: One study showed that people who don’t get enough sleep are more likely to crave sweet, salty, and starchy foods.

Sometimes we crave sugar not for these reasons, but simply in the habit of eating sweets. It’s important to determine the root cause, whether it’s actual hunger, emotional eating, or just a habit. It is also important to know why excess sugar is harmful to health. Too much refined sugar reduces immunity, increases blood sugar levels, increases the risk of type 2 diabetes, harms metabolic health, and many other health problems.