How To Stay Away From Diabetes: In the case of diabetes, India’s statistics are shocking everyday. At present, the number of diabetic patients is 101 million. Till three years ago, there were close to 70 million diabetic patients in the country. Not only this, the number of pre-diabetic, that is, such people who are standing on the cusp of diabetes, is close to 136 million, that is, 15.3 percent of the country’s population is affected by it.
Goa has maximum number of diabetes patients.
According to the report of the Times of India, according to the research of ICMR published in UK’s medical journal Lancet, Goa has the maximum number of diabetes patients in the country. After that in Puducherry and Kerala. Its speed is somewhat less in Uttar Pradesh, Madhya Pradesh and Bihar. People who are pre-diabetic have to avoid this disease, then some things must be done regularly.
lose weight
If your weight is more, then start trying to reduce it from today itself. By reducing your weight by 5 to 10 percent, you can avoid the risk of diabetes.
dietary changes
Apart from losing weight, it is also very important to include healthy carbs and proteins in your diet. Include sprouted grains, fruits and vegetables as much as possible in your diet. Apart from this, cut down on unhealthy fats and sugary food.
do the exercise
Not daily, but at least five days a week must make a habit of workout. The more active you are, the lower the risk of diabetes.
avoid bad habits
Addiction to cigarette smoking messes up insulin levels. Which may be at risk of type 2 diabetes. If you are already addicted to cigarette or alcohol, then start repenting from them.
see a doctor
To avoid type 2 diabetes, it is also necessary to take doctor’s opinion from time to time. If you are getting close to the risk then doctor’s advice can be helpful for you.
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