Blood Group Diet : The more nutritious your food is, the healthier the body remains. Very few people know that your diet should be according to the blood group, because each blood group has its own different nature. That’s why food is related to blood group. There are four types of blood group A, B, AB and O. You can know your blood group by meeting the doctor. Today we are going to tell you which blood group people should eat what (Blood Group Diet) and what not. Let’s know…
What should A blood group people eat?
People who have blood group A, their immune system remains very sensitive. That’s why they should take special care of food. These people should reduce the consumption of meat, because it takes time to digest. People of this blood group should keep distance from chicken and mutton. They should eat green leafy vegetables, carrots, pears, garlic, cereals, beans and fruits. Milk and its products, rice and eggs should also be consumed carefully. Eating curd or soy milk is beneficial.
B blood group diet
Blood group B people are very lucky in terms of food. People of this blood group can eat anything. They do not need to save many things. Green leafy vegetables, fruits or anything with chicken-mutton B blood group can be eaten. Their digestive system is very strong, due to which fat does not accumulate in the body. You can eat milk and things made from it, eggs. They just have to keep in mind that their food should be balanced.
AB blood group diet
Many of us have blood group AB. Such things which A and B people should not eat, AB blood group people should also avoid them. People of this blood group should eat more fruits and vegetables. Eggs are beneficial for them. However, they should keep distance from non-veg. You can eat things made of milk.
O blood group diet
People of this blood group should eat protein. High protein foods like pulses, meat, fish, fruits are beneficial for them. They should be eaten only after balancing grains and beans.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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