Night VS Morning Person : Nowadays words like night and morning person are becoming very common. Do you know what they are or what is their role in life. Actually, on the basis of personality, activities and physical activity, medical science has divided people into two parts. morning or day person and night person. Those people are called morning persons, whose brain remains active during most of the day. Those who get up early in the morning come in this category. At the same time, the productivity of the night person is highest in the evening or night. They sleep late at night and wake up very late in the morning. According to health experts, it affects your personality, health and food habits. Let’s know about it…
Night Person in danger of death
In a research related to this, it has been told that the risk of death is more for ‘night person’. Such people are more addicted to alcohol and cigarettes. Many chronic diseases have been seen in them. That’s why people of this personality should be careful.
Why the age of night person is less
The life of night person is much less than that of day person. This happens because of their habits and genes. Actually, a clock works inside the body, which runs like a cycle from sleeping to waking up and works to control many aspects of our life. It remains more active in the light. That’s why whenever it is dark, we feel sleepy and we become active during the day. It has been told in a study that delayed sleep phase disorder has been found in night person. In these people, there is a genetic change in the gene named CRY1. Because of this, sleep comes late than the scheduled time.
Why the death of the night person may be early
The researchers involved in this research analyzed the habits of both types of persons. He told that the habit of smoking is more in night person, due to which his death can happen soon. A study published in the Chronobiology International Journal states that after examining the health and lifestyle of more than 23,000 people for 37 years, it was found that more than 8700 people involved died. Most of them were night persons. He was more addicted to alcohol and cigarettes.
Why do night person drink alcohol and smoke
Researchers say that it is not clear from where the excessive habit of smoking and drinking alcohol comes in night persons, but it might have started due to lack of sleep. Over time it becomes a habit and becomes the cause of serious problems. However, research has also shown that its risk can also be reduced by improving lifestyle.
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