Hypothyroidism: 6 Foods to Avoid When Dealing With Thyroid

From organs to glands, our bodies depend on many things for optimal function. Among these is the thyroid gland, which helps regulate heartbeat, digestive function, and more. QWhen these

From organs to glands, our bodies depend on many things for optimal function. Among these is the thyroid gland, which helps regulate heartbeat, digestive function, and more. QWhen these glands do not produce the necessary hormones, it can lead to hypothyroidism.

Hypothyroidism is linked to many dangerous diseases and conditions and therefore needs to be managed effectively. This is where diet plays an important role. You must know what not to eat to aggravate hypothyroidism.

6 foods to avoid for hypothyroidism

1. I am foods- Soy contains estrogen and flavonoids called isoflavones that interfere with the body’s ability to use thyroid hormone.
2. Foods that contain goitrogens arTypically cruciferous vegetables, such as kale, broccoli, cauliflower, turnips, cabbage, and spinach. These foods can be consumed after proper cooking and in moderate amounts. These vegetables contain a compound called glucosinolates that compete with dietary iodine and thyroid hormones.
3. darling –The flavonoid that is apigenin greatly reduces the activity of thyroid peroxidase, the
   enzyme that inserts iodine into thyroid hormone.
4. Caffeineif taken first thing in the morning, after taking the thyroid medication, it may also interfere with the effects of the medication.
5. Alcohol – Alcohol creates a negative effect on the body’s ability to absorb thyroid hormone and even on the production of thyroid hormone.
6. Sugar – Sugar causes invisible inflammation throughout the body. Inflammation interferes with the conversion of T4, necessary for thyroid function.