Monsoon Health Kit: Infections to Precautions, All You Need to Know For a Healthy Rainy Season

The monsoon season is in full swing and it is imperative to know all the do’s and don’ts for the season.

Rain, rain go away a lot? This is more or less the thinking of almost everyone these days. The monsoon seems to be in full swing with flooding everywhere and hey, social media is raining with memes too! Delhi-NCR seems to be drowning in this rain with red and yellow alerts sounded by the MET department. There are puddles everywhere and several schools have been ordered closed – it’s a rainy day! While it is true that sitting at home, many of us are enjoying the cool breeze, playing Saawan-related music and drinking piping hot cups of tea and coffee, at the same time, medical care is also on high alert due to increased monsoon diseases. The monsoon brings various waterborne diseases, ailments, allergies, etc. Wondering what to eat, what not? How to keep children safe? and some other questions.

Don’t worry, we’ve curated the monsoon health kit you need. It is a kit with all the basic knowledge of do’s and don’ts this monsoon season.

MONSOON DISEASES TO BE CONSIDERED

With cities witnessing rain from day to night, flooding and water accumulation are likely to occur. And with dirty water, standing puddles, or bodies of water, waterborne diseases have a greater chance of spreading. According to the World Health Organization, 80 percent of diseases are probably waterborne worldwide. Furthermore, skin infections also become quite common.

• Anger – A common waterborne disease, can cause diarrhea, dehydration, etc. Have a good intake of water and healthy foods to avoid it.
• Hepatitis A – It can be contracted by contaminated water and attacks the health of the liver. Also, it could cause jaundice, fever, nausea, etc.
• Typhoid – Contaminated water or food can easily lead to typhoid fever. It is also a common waterborne disease that absorbs the energy of an infected person.
• Tub: This fungal infection causes a red, ring-shaped rash that can be itchy or scaly. It can occur anywhere on the body, but it is most common on the scalp, groin, and feet.
• Athlete’s foot: This fungal infection causes itchiness, redness, and flaking between the toes. It is more likely to occur in people who have wet feet for long periods of time, such as athletes or people who work in humid environments.
• Dengue-Malaria: Mosquito-borne diseases are also seeing an increase in cases due to dirty rainwater and stagnant bodies of water that give rise to mosquitoes breeding.

MONZOON SUPERFOODS TO INCLUDE IN THE DAILY DIET

Food is another important aspect. With the change of seasons, it is imperative to change food choices and dietary styles as well. During a time when disease could be on the rise, here are some foods, spices, and herbs to keep close by.

• turmeric milk
• Foods rich in vitamin C
• Sprouts could be a healthy snack
• Probiotics help with the good bacteria in the gut, which helps fight bad bacteria or disease-causing bacteria.
• Green vegetables are loaded with nutrients
• Garlic is an immunity booster.
• Giner has antioxidant and anti-inflammatory properties.

ESSENTIAL HEALTH TIPS AND PRECAUTIONS TO TAKE DURING THE MONSOON

1. Avoid tap water: Otherwise, one should also avoid using the tap water directly to reduce the risk of dirty water.
2. Hand hygiene: It is important to maintain proper hand hygiene. Wash your hands before eating, after coming home from outside, using the bathroom, etc.
3. Wash your fruits and vegetables: Since many people buy from open cart vendors, there is a chance that they may get covered in rainwater.
4. clean environment: Eliminate the possibility of stagnant water and keep the environment clean to avoid mosquito breeding sites.
5. Complete clothing and Mosquito Repellents: Try to keep your body covered to avoid insect bites. Also, use mosquito repellent to avoid malaria and dengue fever.
6. Stay away from puddling: Avoid going near waterlogged places, as it can pose a health risk. always wash your feet after returning from a rainy walk.
7. Keep hydrated – Consume hot drinks such as herbal teas, warm milk
8. Increase seasonal fruits in your diet
9. Avoid street food
10. Keep your skin clean and dry: It is better to dry off completely after swimming or bathing.

Whenever it is rainy, take a look at all the pros and cons during this hot and humid weather. Enjoy the rains with a healthy body and a healthy mind!