Flour For Heart Health: 5 Types of Atta That Are Beneficial For the Heart

The type of atta we consume also affects our health. Bajra or ragi, wheat or multigrain, there are a few types that may be more beneficial for heart health.

Heart-related deaths and cases make headlines almost every day. Heart related diseases are no longer a problem of old age. The increasingly unhealthy sedentary lifestyle is leading us to a sick heart. While lifestyle changes are extremely important, dietary planning is also essential. Reducing the intake of carbohydrates, fried food, red meat is not enough. Small changes with the type of flour (atta) that we use can also make a change. When it comes to heart health, choosing the right flours can make all the difference. Here are some flours that are generally considered beneficial for heart health. Award winning nutritionist, Lovneet Batra, explained the importance of atta for a heart healthy and abundant!

5 FLOURS FOR A HEALTHY HEART

1. Steel Cut Oatmeal: It is high in soluble fiber, particularly beta-glucan, which has been shown to help lower cholesterol levels and promote heart health.
2. amaranth flour: Amarnath flour has cholesterol-lowering properties thanks to the phytosterols it contains.
3. Right flour: The goodness of the phytochemicals, phenols, tannins and plant sterols in jowar flour are known to have a hypercholesterolemia effect. Remarkable amounts of antioxidants, vitamins E, B, and minerals iron and magnesium are valuable in lowering cholesterol levels.
4. Almond flour: It is rich in MUFA and PUFA. Of the fatty acids, oleic acid reduces the level of cholesterol in the blood, linoleic acid prevents the constriction of blood vessels, linolenic and linoleic acids reduce the levels of lipids and glycerides in the blood and hypertension.
5. bajra flour: The presence of lignin and phytonutrients in bajra flour serve as good antioxidants and thus prevent heart related diseases. For this reason, pearl millet is considered good for heart health.

While this is generic information, it is always best to consult with a medical professional to chart a proper course of action, a dietary plan that is right for a person’s body. Making the right and informed decision is important for a healthy heart and fit well-being!