Diabetic management: Millions of people around the world suffer from diabetes, a chronic metabolic condition. It is essential to seek alternative therapeutic options complementary to traditional medical procedures given the increasing prevalence of diabetes. Ayurvedic herbs can help people with diabetes better regulate their blood sugar levels and improve their overall quality of life when used in conjunction with a healthy lifestyle, healthy diet, and consistent exercise.
5 AYURVEDIC HERBS TO CONTROL DIABETES NATURALLY
- Karela (Bitter Melon): Karela, also known as Bitter Melon, has long been used in Ayurveda for its anti-diabetic properties. It contains an insulin-like compound called polypeptide-p, which helps lower blood sugar levels. Bitter melon also helps improve glucose utilization and stimulates insulin secretion, making it an excellent choice for diabetes management.
- Ham: Indian blackberry or black plum has hypoglycemic effects and helps reduce blood sugar levels. It contains bioactive compounds such as anthocyanins, ellagic acid, and polyphenols, which further aid the process. Consuming Jamun or its juice helps regulate blood glucose levels, improves insulin sensitivity, and reduces the risk of diabetic complications. Its high dietary fiber content slows down the absorption of sugar, favoring better glycemic control. Including jamun in a balanced diet can effectively control diabetes.
- Giloy (Tinospora cordifolia): Giloy, also known as Tinospora Cordifolia, exhibits hypoglycemic effects by stimulating insulin secretion and improving insulin sensitivity, thus helping to regulate blood sugar levels. Additionally, its anti-inflammatory properties can reduce inflammation and improve insulin sensitivity. Giloy’s antioxidant property helps protect pancreatic beta cells and counteract oxidative stress associated with diabetes. Incorporating Giloy into a comprehensive diabetes management plan can provide additional support in maintaining stable blood sugar levels and promoting overall wellness.
- Gudmar (Gymnema sylvestre): Gudmar, also known as Gymnema Sylvestre, has been recognized for its potential role in the natural control of diabetes. It can help control blood sugar levels by reducing glucose absorption and improving insulin sensitivity. Additionally, Gudmar has been associated with controlling sugar cravings and supporting pancreas health.
- Indian Gooseberry (Amla): Indian Gooseberry, or Amla, is a potent Ayurvedic herb that offers numerous health benefits, including blood sugar regulation. It is rich in vitamin C and antioxidants, which help improve pancreatic function and increase insulin secretion. Amla also helps reduce oxidative stress and inflammation, which are often associated with diabetes.
(With IANS entries)
