Can you shield your knees? The guy with the knees on his toes thinks so, and says you can do it in less than five minutes with just an exercise. That’s how.
Fountain: Courtesy of CrossFit Inc.How to bulletproof your knees in 5 minutes with 1 exercise: pull the sled back
The back sled pull, also known as the back sled pull, is great for bulletproofing your knees as it has the least impact on the joint and greatly increases blood flow to your knees.
It is done by strapping a harness to a sled and placing it around the hips, then walking backwards while pulling the sled up and down a set length. you should feel the burn in your quadshamstrings and calves after a couple of rounds.
Back sled pulls are one of the most knee-friendly exercises.
You’re not performing this exercise for repetitions, but instead try to work for about five minutes, starting at an easy pace.
Factors you’ll need to consider are speed, stride length, and weight, as these will all affect how the exercise feels. The friction between the sled and the ground will also differ between locations, so keep that in mind when pulling the sled back as well.
Modify your speed, stride length, and weight on the sled to move at a fast but sustainable pace. You want to find the ideal combination to feel the burn in your leg muscles, have a good rhythm and cover enough range.
Do this exercise three times a week for five minutes before your accessory work to activate blood flow to your knees.
Ben Patrick, better known as Boy on his knees on his toesIts objective is that people do not feel pain in the knee.
Read more: 5 exercises to help relieve knee pain
