The beauty of different seasons is fruits and vegetables. They are healthy, nutritious and provide extra care to the body. These foods help in many ways. These vegetables and fruits do everything from losing weight to maintaining body water levels. One such nutrient you can add to your diet is eggplant.Also read – For good health you should add protein rich foods to your diet
Taking it to Instagram, Lavneet Batra shared many benefits of eggplant. A quote from the caption read, “Don’t we all enjoy hot bingan ka bharta with ghee-filled bread? It’s a perfect casual food, especially on a cold winter’s evening. With a wide range of different eggplant varieties to choose from, it’s no secret that any It’s a perfect addition to the diet. ” Also read – Looking at your weight? Bhagyashree has shared easy to follow weight loss diet tips
Check out the Instagram post
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Lavneet Batra writes, “Well, eggplant is not only full of flavor, but it also packs a punch when it comes to health benefits.” Lavneit shared many of the benefits.
These are the benefits of eggplant
- Source of metabolites: Eggplant produces a wide selection of various secondary metabolites along with some other compounds like glycol-alkaloids, antioxidant compounds and vitamins that play an important role in maintaining good health.
- Healing power: Eggplant extract has a wonderful therapeutic effect on various disorders such as burns, warts, inflammatory infections, gastritis, stomatitis and arthritis.
- Helps in weight loss: Eggplant is high in fiber and low in calories, making it an excellent addition to any weight loss method. Fiber moves slowly in the digestive tract and can promote fullness and satiety, reducing calorie intake.
- Helps maintain brain health: The phytonutrients present in eggplant protect the cell membranes and accelerate the brain’s memory function. It maintains brain health by protecting its cells against the destruction of free radical cells. The compounds present in eggplant also have the ability to prevent brain tumors.
- For pregnant women: Eggplant is also known as Fay Chelator which is especially prescribed for pregnant women, breastfeeding mothers and adolescent women. Eggplant has the ability to cope with premenstrual syndrome, amenorrhea and prenatal anemia.
