It is widely believed that following a disciplined 21-day routine can help form a habit, especially when it comes to diet and fitness. But Pranit Shilimkar, a health and fitness entrepreneur and founder of Fitnesstalks, believes that a 37-day routine, focused on lifestyle disorders and dietary issues, can work wonders and help solve many fitness problems. That’s exactly what drove the 27-year-old to launch her company. “My fitness journey began in my college days when I was overweight and insecure about my body. When I started exercising and focusing on my health, I realized that I was also passionate about teaching and getting people fit. Hence the origins of Fitnesstalks,” she says.
“I want to make this world a fitter place, and to do that, I want to make exercise exciting and accessible to everyone. I also want to create engaging and viral content that encourages and motivates people to focus on their health and lifestyle,” says Shilimkar, who is the force behind transformation from actors like Swara Bhaskar, Swapnil Joshi and Sonali Kulkarni, as well as social media influencer Ankush Bahuguna.
Speaking about weight gain, the most common query when it comes to fitness, the digital content creator says: “The main cause of weight gain is your lifestyle. Changing your lifestyle is an important step in addressing and working on many problems. Having a positive relationship with your body and the food you eat is essential.”
In an email interaction with indianexpress.comtalk about the challenge physical aptitude myths and how the pandemic paved the way for a healthier lifestyle.
What does being in shape mean to you?
Fitness, to me, is the optimal performance of your mind and body where you are constantly growing and challenging yourself. Also, I believe that the mind and the body are your best allies and weapons.
What is the #37DaysChallenge about?
The #37dayschallenge is a fitness challenge whose goal is to get the best out of you and make you much fitter in just 37 days. We provide you with your own certified nutritionist and personal trainer to help you change your lifestyle and focus on your health. It goes beyond simple weight loss; we also help our clientele focus on lifestyle disorders and managing other dietary issues. Fitness challenges help people realize the true potential of their body and how a fit mind and body can change their lives.
How has the pandemic changed the way we eat and our approach to exercise?
People are more self-aware and aware of what they consume. They have realized that moderation is the key. However, physical activity levels remain very low due to our lifestyle. Focusing solely on one aspect of fitness and ignoring the other is not healthy or sustainable.
The 5 most important myths about fitness that you would like to debunk
1. Dietary trends
2. Starving leads to a sustainable weight loss
3. Only cardio helps you lose weight
4. The exercise ends once you have finished your meals for the day.
5. Hydration and recovery are not as important as working out
Can too much exercise lead to health problems?
Excessive exercise, like too much of anything, is of course unhealthy. Your body needs rest to recover. The repercussions will cause long-term damage.
How important is strength and weight training?
Both are extremely important for fat loss, strength gains, and optimal fitness level. Strength and Weight training continue burning calories even after you finish your workout. They cause the body to experience a ‘positive stress’, which is essential to combat diseases and perform in the necessary state.
Top tips for someone just starting their fitness journey.
Be consistent, focus on your nutrition, and start with any physical activity. Also, focus on rest and hydration.
Your biggest motivation?
My own journey, where I came from and where I stand now. Also, my Fitnesstalks family and loved ones who support me and always want the best for me.
What is your message when it comes to fitness?
Don’t complicate fitness by following diet trends or imitating someone else’s diet plans. Respect the needs and limitations of your body and consult a professional who can advise you based on your health levels. Consistency and discipline are the key factors, so always show up no matter if you feel like it or not.
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