High dose of vitamin may affect eyesightEyes are the most delicate part of our body and it is very important to take care of them. Otherwise, it can cause many problems to the eyes like cataract, night blindness, decrease in eyesight, that is why it is advisable to eat foods rich in vitamins, because vitamin A is very important for the eyes, but are you? We know there are certain vitamins. which are harmful to eyes and if their quantity exceeds then it directly affects the eyes. So let us tell you today which vitamin in excess has a bad effect on eyes (high doses of vitamin can affect eyes).
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Too much of this vitamin can damage the eyes
Niacin or vitamin B-3 is commonly used to lower cholesterol and treat hyperlipidemia. But according to a recent study, an excessive dose of this vitamin can affect your eyes. In fact, due to high doses of niacin, a liquid substance accumulates in the macula, causing blurred vision and other symptoms. Therefore, doctors believe that to reduce cholesterol, one should take no more than 3 to 6 grams of niacin per day.
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Take this vitamin for eyesight
If you want to improve your eyesight, avoid wearing glasses or reduce the problem of cataracts and night blindness, then you need to consume foods rich in vitamin A.
You’ll find this vitamin in abundance in foods like carrots, spinach, and sweet potatoes. However, taking excessive doses of vitamin A can also cause damage to the eyes and other organs. In fact, if you take an excessive dose of vitamin A, it can cause toxicity. This is why vitamin A should only be consumed on the advice of your doctor.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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