What is depression
Depression only lasts a few days. There is no sadness, but it can last for months or years and seriously affect a person’s life. At the same time, normal sadness is a temporary feeling that arises after a negative event and gradually disappears.
Symptoms of sadness
Sadness is a normal emotional reaction that occurs after a negative event or experience. This feeling lasts a short time and gradually disappears. The reasons for sadness can be:
Loss of a loved one
Failure in important work
Quarrel with someone
Depression symptoms
Depression is a mental health problem that lasts a long time and has a profound impact on a person’s life. It is not just an emotion, but it is a disease that requires treatment. There may be symptoms of depression.
Constant feeling of sadness
Loss of interest in any work
Fatigue and lack of energy
< p>Sleep problems
Low self-esteem
Change in appetite
Suicidal thoughts
Difference between depression and sadness
Duration: Sadness can last a few days or weeks, while depression can last several months or even years.
Severity: A sad person slowly returns to normal life, whereas this is difficult in depression.
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Effect: Depression has a profound impact on a person’s ability to work, their relationships and quality of life. While the effect of sadness is not that serious.
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How to identify if you are depressed or sad?< /p>
If you experience symptoms such as sadness, fatigue, lack of sleep, and lack of interest in work for more than two weeks in a row, it could be depression. In such a situation, you should consult a doctor or mental health expert.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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