AC Side Effects: Dry Eyes to Lethargy, 5 Reasons You Should not Sit With Air Conditioner On For Long Hours


Do you keep the air conditioning on for longer periods? It can have a negative impact on your health.

Side Effects of Air Conditioning: Dry Eyes and Lethargy, 5 Reasons Why You Shouldn’t Sit with the Air Conditioner on for Long Hours (Freepik)

With the mercury rising every day and heat wave alerts ringing, all one needs is a space this cold. After a long day, we all want to come to a nice air-conditioned room and relax. What was once a luxury has now become a necessity for many. Do you sit in air-conditioned rooms for long hours? It can also affect your health. While it may provide temporary relief from the heat, it can have a long-term impact on health, from eye problems to respiratory problems.

5 side effects of AC

  1. Dry skin and eyes: Air-conditioned environments tend to have lower humidity levels, which can cause dryness and irritation of the skin and eyes. This can cause discomfort, such as itching, redness, and a dry feeling. To mitigate this, consider using a humidifier in the air-conditioned cooled space or taking breaks from air conditioning to allow your skin and eyes to rehydrate.
  2. Respiratory problems: The cold, dry air produced by air conditioners can irritate the respiratory system, exacerbating conditions such as asthma, allergies, and respiratory infections. Prolonged exposure to air conditioning can also increase your risk of catching colds or the flu. To reduce the impact on respiratory health, make sure air conditioning filters are clean, adjust the temperature gradually, and consider using an air purifier in the space.
  3. Increased risk of muscle cramps and joint pain: Spending prolonged periods in air-conditioned environments can cause a drop in body temperature, which can lead to muscle cramps, joint stiffness, and discomfort, especially in people with pre-existing conditions. To avoid this, dress appropriately for the air-conditioned environment, stay hydrated, and consider doing some light stretches or movements to keep blood flowing.
  4. Weakened immune system: Repeated exposure to cold, dry air produced by air conditioners can weaken the immune system, making people more susceptible to illnesses and infections. To maintain a healthy immune system, avoid prolonged exposure to air conditioning, increase your intake of immune-supporting nutrients, and consider taking breaks from air conditioning to allow your body to adjust.
  5. Lethargy: Sitting in air-conditioned rooms also adds to the already slow summer days.
  If you feel like taking a bath immediately after returning from the sun, wait a bit, otherwise you will have to give and take.

Using air conditioning can significantly increase energy consumption, resulting in higher utility bills and a larger carbon footprint, contributing to environmental concerns. To reduce environmental impact, use air conditioning wisely, maintain the system regularly, and consider energy-efficient options or alternative cooling methods, such as fans or natural ventilation.

It is important to note that the severity of these side effects may vary depending on individual factors, the intensity and duration of air conditioning use, and general health and environmental conditions. Moderation, proper maintenance, and a balanced approach to air conditioning can help mitigate these potential side effects.



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