Rock Salt Health Benefits: Rock salt is also known as Lahori salt. By the way, it is used in the things that are eaten during fasting. However, nowadays people have started using rock salt in their daily food as well. Most people do not know how many health benefits can be gained by eating rock salt. This salt is known for its properties and innumerable health benefits. Due to its coolness, rock salt also helps in removing pitta dosha. The chemical name of rock salt is ‘sodium chloride’. Rock salt has always been given the status of best salt. This is because it is more beneficial than the rest of the salt.
How is rock salt made?
The best thing about rock salt is that no technology or chemical is used in its preparation. Rock salt is prepared completely naturally. This is the reason why this salt is considered most beneficial for health. Rock salt is prepared when the salty water of sea or lake leaves colorful crystals of ‘Sodium Chloride’.
What are the benefits of eating rock salt?
According to Ayurveda, there are many benefits of consuming rock salt. Along with curing cold and cough, it can also provide relief from problems related to digestion. Let us know how you can get benefits by consuming rock salt.
1. Beneficial for Gums: If your gums bleed, then rock salt can help you a lot in curing this problem. For this, you have to take one spoon of rock salt, triphala powder and neem powder and prepare a mixture of all of them. Then gently massage the gums with this mixture and rinse it with water. Keep in mind that the quantity of this mixture should not be more than a pinch.
2. Makes the digestion system strong: Rock salt is helpful in treating stomach cramps, abdominal pain and gas etc. It is also beneficial for the digestion process. Eating mixed with rock salt in food increases appetite. Rock salt helps in reducing the amount of acid in the stomach. It also removes the problem of heartburn. In the summer season, you can drink lassi mixed with rock salt and fresh mint leaves.
3. Helpful in weight loss: According to Ayurveda, rock salt can also help you a lot in weight loss. It acts like a fat burner. Seadha salt improves metabolism in the body and reduces appetite. Not only this, it also helps in removing dead fat cells from the body.
4. Kills Intestinal Worms: Rock salt works to kill stomach worms. Mixing a little rock salt in lemon juice and eating it can kill stomach worms.
5. Removes the problem of joints: Rock salt can also work to provide relief from pain and stiffness in the joints. Make a packet of one cup rock salt and heat it well. If you can tolerate the heat, apply it on the affected area and roast it for 4 to 5 minutes. By doing this regularly, you can get relief from joint pain soon.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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