Addicted to watching Instagram Reels for hours? Be careful otherwise this serious illness may occur

Scrolling through Instagram reels, sharing memes on social media, updating social profiles and comparing real life with real life has now become a common thing. The use of social media has increased rapidly. It is for this reason that there are both positive and negative effects on our life. Social media platforms have become an integral part of our daily lives. Which provide opportunities for connection, self-expression and community building. Yet as social media presence increases. Conversations about its effects on mental health are also increasing.

A common habit in the bus, train, subway, home, family or people around is that everyone is busy with their phones. The disease of scrolling on your phone for hours and watching Instagram videos has become so prevalent among people these days that it has a direct impact on people’s health.

This disease may be caused by an addiction to watching reels

Today we are going to talk about it. This is the reason why people who love phones more face problems like lack of sleep, headache, migraine. If you sleep, you have real dreams. This habit of watching reels is not because it is prevalent only among young people, but it is also seen among people aged 10 to 55 years. This is why mental illness is increasing every day.

Dangerous Disadvantages of Watching the Reels

During the initial investigation, the patients admitted that they had been watching the films for about a year and a half. In which he starts watching the reel as soon as he wakes up in the morning and continues watching the reel until night. At the same time, some people admitted that they enjoy watching reels shared on WhatsApp. If he doesn’t watch the reel, he starts to feel strange. On the other hand, headaches start and on the other hand, you don’t feel like working. The stories of many patients are strange. As soon as he wakes up at night, he sits up and starts watching reels. Until they go back to sleep.

These problems start occurring in the body after watching reels

Severe eye and head pain

Feeling of light in the eyes during sleep

Not eating or drinking on time

Addiction to watching reels is nothing less than a disease, here’s how to prevent it

If you want to avoid this disease, try watching fewer videos every day

Use mobile only when necessary

Read also:Who takes the life of fireflies, why is their existence in danger

Start reading books

Spend more time with friends and family

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