Adele: Star lost 7 stone by practising same routine every day – ‘made me feel better’

Adele won Best Song and Album of the Year, as well as Artist of the Year, at the 2022 Brit Awards on February 8. The stunning style of the star weightloss she’s been the subject of headlines ever since she shared her transformation on social media.

The singer revealed that she managed to lose seven stones by following an intense exercise routine every day.

However, Adele explained that her goal was never to lose weight with him, but to improve her mental health.

She said: “It was because of my anxiety.

“Training, I would feel better.

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Many fans speculated that Adele had been on the Sirtfood diet when she revealed she had cut out caffeine, alcohol, cigarettes, and all “spicy, citrusy, spicy” foods.

The star is believed to have followed a healthy and balanced eating plan to lose weight.

By following a varied and healthy diet, Adele has managed to maintain her weight since her physical transformation.

For the Brit Awards 2022 on February 8, the singer looked stunning in a black velvet dress.

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