The tradition of eating fennel after meals is very old in our country. Fennel not only enhances the taste of food, but it is also beneficial for health. It helps reduce stomach problems, eliminate bad breath and improve digestion. However, apart from its advantages, it also has some disadvantages. Let us know what are the benefits and harms of eating fennel.
Benefits of Fennel
Improves digestion
Fennel contains things like anethole, fiber, vitamin C, and magnesium. Anethole activates stomach enzymes, thanks to which food is digested quickly. Fiber helps in digestion and eliminates stomach problems. It helps digest food quickly and reduces stomach problems such as gas, indigestion and indigestion.
Eliminate bad breath
Fennel Acts as a natural mouth freshener. It eliminates bad breath and gives freshness to the mouth.
Helps to lose weight
Fennel helps in increasing metabolism, which helps in reducing weight. It is also useful in removing toxic elements from the body.
Antioxidant properties
Fennel has antioxidant properties, which protect the body’s cells against free radicals. losses. This also keeps the skin healthy and glowing.
Blood pressure control
Fennel contains potassium, which helps control blood pressure. This reduces the risk of heart diseases.
Disadvantages of fennel
Allergy
Some people may be allergic to fennel, which causes itching. there may be swelling and difficulty breathing. Therefore, if you are allergic to fennel, do not consume it.
Hormonal effects
Fennel contains phytoestrogens, which can affect hormonal balance. Its excessive consumption can increase hormone-related problems.
Harmful to diabetic patients
Fennel contains sugar, which could be harmful for diabetic patients. It should only be consumed in limited quantities.
Stomach problems due to excessive consumption
Excessive consumption of fennel causes problems such as stomach upset, diarrhea and vomiting. . Therefore, eat it only in balanced quantities.
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