Aerial Yoga: Yoga has long been considered the most effective way to cure many diseases. It is also said that yoga has that power which eliminates every disease from your body from the root. Yoga is of great importance in Ayurveda. A part of this yoga is aerial yoga, which is a new twist of traditional yoga. In this yoga, the help of a swing is taken to support the body. In aerial yoga, the hammock hangs from the ceiling and you have to do different asanas with the help of the swing without putting any weight on your back, head, shoulders and spine. Let us tell you about Area Yoga and introduce them to their benefits.
When you are doing different yoga asanas with the help of a swing in this yoga, the muscles of the spine get relaxed and the pressure and compression on the joints is also reduced.
This yoga also helps in increasing your concentration. By the way, any traditional yoga does this work very well. But this yoga becomes even more effective when you use the swing for the pose.
In aerial yoga, our upper back is strengthened. Actually this happens because while doing this yoga, your abs, shoulders and hands are used in it. This yoga is very effective for those who have pain in these parts of the body. It also relieves stiff muscles. It also relieves stiff muscles and increases blood flow to the back.
In aerial yoga, you can relax while doing yoga due to the swing. It also enhances your posture, flexibility and alignment.
Carry these clothes while doing yoga
To do this yoga, you need comfortable clothes, but keep in mind that it should not be too loose. Because it can get you stuck in the swing. Long sleeve top and leggings would be best.
who should
This is a fun workout that is a good option for those who do not go to the gym. But remember that do this only in front of a professional.
Disclaimer: Take the methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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