Mental Health Tips: Emotions are such a tendency that keeps everyone connected to each other. Emotions are what keep the relationship alive. Emotions bring the culprits closer, tell the solution to the problems. Happiness, fear, anger and sadness are the emotions that play an important role in our lives. But when we are unable to feel our emotions and do not feel happiness or sadness, then in simple language it is called emotional numbness.
A terrible incident or accident can be the reason for emotional loss. Some anti-depressant medicines can also cause emotional numbness as a side effect. However, the good thing is that emotional numbness does not last forever. You can try to remove it.
What is the opinion of the expert?
Dr. Chandni Tugnait, MD Psychiatrist, says that emotional numbness completely disconnects a person from the outer world. People who experience this feel isolated even when surrounded by people. One of the major causes of emotional numbness is a traumatic event or series of events. Trauma can include physical, sexual or emotional abuse as well as other forms of violence or extreme stress.
these are the solutions
1. Get help from a professional
If you feel that you are struggling with the condition of emotional numbness, then you should take the help of a professional who can help you to overcome this condition. An expert can help you come out of any traumatic events and can teach you to control your emotions.
2. Practice Mindfulness
Mindfulness can help you be more aware of your emotions and also help you feel your emotions more fully. With the help of mind fullness, you will learn to feel your emotions properly.
3. Self Care
Self care is very important to get out of any type of medical condition. Follow good routine, eat good food. If you take care of yourself, then you will not have any kind of mental illness.
4. Be patient
Dealing with emotional turmoil is a long and difficult process. In such a situation, it is important to be patient with yourself and understand that there is no ‘quick fix’ for this. It takes time and effort to overcome emotional depression.
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