Returning To Yoga After Knee Replacement: Yoga is the best way to overcome any kind of problem in the body. Through this you not only stay healthy externally but it also helps to keep you fit and active internally. Yoga also helps in making your muscles and joints flexible. You just have to take care of some things that which yoga is right for which body part and how it will be right to do it, only then it gets the right benefit.
If you have recently undergone knee replacement surgery and you were already doing yoga and want to start this practice again after surgery, then it is important for you to take care of some things. You need to be more alert than ever. Come, today we have come to tell you about these few points that what should be taken care of while doing Yoga after knee replacement.
See a doctor before practicing yoga
After knee replacement, you must consult a doctor once before starting yoga practice once again. You can start your practice only after consulting them. Because your body part is not the same as before.
slow start
After the advice of the doctor, if you get permission that you can practice yoga, then you should not start the practice as before. Earlier your body was something else and now after surgery it is something else. In which you should start abhyaras slowly so that you can understand your stamina, after that you gradually increase the capacity according to your body after practice.
Do not put pressure on knees after surgery
While doing yoga, you must take care of some things so that there is no pressure on your knees. For example, avoid doing exercises like Vajrasana or Chair Pose etc. This can put pressure on your knees. Before any exercise, take the advice of your trainer and do not do any yoga that puts pressure on the knees.
Do not do yoga in the same position for a long time
While practicing yoga, keep in mind that you should not do any such posture in which you have to stay in one position for a long time. This can also put pressure on your knees.
Props can help
In the initial practice of yoga, after knee replacement, you can practice yoga once again with the help of any props. As soon as you get into the habit and you start believing in yourself, then you can do normal yoga by skipping the props.
Practice only on the advice of experts
There are different ways of doing any yoga, they are also according to the capacity of the body. Therefore, you should not do any exercise without guidance, but on the advice of your expert, do different steps of yoga practice so that you get the benefit of it.
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