Shah Rukh Khan was recently hospitalized after suffering from heat stroke. Taking into account his health, the diva and fitness enthusiast shared some tips to beat the heat.
Shahrukh Khan He was recently hospitalized after suffering heat stroke. He was admitted to a hospital in Ahmedabad while he was here in the city to cheer for his Kolkata Knight Riders cricket team in the ongoing IPL. Soon after the incident, Malaika Arora responded to his health. The diva, a fitness enthusiast, spoke about how she can try to adopt daily doses to reduce the risk of dehydration and heat stroke.
Malaika Arora is a fitness fanatic. She keeps sharing videos of herself at the gym practicing yoga and also follows a healthy diet routine.
Malaika Arora shares tips to avoid heat stroke
Talking to Instant Bollywood about Shah Rukh Khan’s health issue, the actress said, “That’s why I say you should protect your environment. Only then will the environment love you. But, of course, there is not much that can be done.”
Additionally, he gave some quick tips that can help you survive the scorching sun. Arora he said: “Stay hydrated, drink plenty of water, wear comfortable and cool cotton clothing, use sunscreen, try to carry an umbrella.” These are my tips!
Why are Malaika’s advice important?
Heat stroke occurs when the body temperature exceeds 104 degrees Fahrenheit and the body’s mechanism fails to regulate the temperature.
Tips to prevent heat stroke:
- Keep hydrated: This is the golden rule to avoid health problems. Keeping the body hydrated is imperative to surviving high temperatures. Increase the intake of water and other healthy liquids, since during heat waves or summer in general, the body tends to sweat a lot, where salts are lost. Therefore, to maintain electrolyte balance, water and drinks are important.
- Wear loose clothing: Wear clothes with light colors and that are a little loose. Clothing should allow the body to breathe so that it can cool off while sweating.
- Apply sunscreen: When going outside, remember to apply sunscreen and wear sunglasses to protect your skin and eyes from damage from the sun’s UV rays.
- Avoid going out: Try to avoid going out into open areas, especially at midday when the sun scorches the sky and leaves us all parched and dry.
Wear a cap, carry an umbrella to avoid direct heat from the sun falling on your head. These are just basic precautions to keep in mind to avoid becoming dehydrated or suffering from heat stroke.
Shah Rukh Khan is now feeling fine and was also discharged the next morning.
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