Child Mental Health: Mental health is considered very important for a healthy body. But after the corona epidemic, along with the weak immunity of the people, the risk of mental disorders has increased rapidly. If we talk about a particular age, then after the corona epidemic, cases of mental illness have increased rapidly, especially in children. Among the possible reasons for this, the quality life of children can be reduced and less nutritious diet can be counted.
what does the report say
Canadian health experts have said in research published in the Canadian Medical Association Journal that after the corona epidemic, the risk of mental illnesses in children has increased rapidly due to the high intake of low-nutrition food in their diet.
These food items are spoiling the health of your beloved
In this health survey conducted on children, the experts thoroughly studied the mental health of about 32 thousand children. In this study, it was found that the children of homes who received low nutritional diet were more prone to mental illness than the rest of the children. Associate Professor Kelly Anderson of Western University in Canada participated in this research. He says that a big epidemic spread its terror all over the world. During this and after that, the children whose diet was not correct and who got less nutritious food, they were more vulnerable to mental disorders. Those children who used to consume more junk food, or those children who were attracted to the consumption of drugs, both these reasons affect the better life of a person.
how can be saved
Health experts say that to strengthen the mental health of children, it is necessary to pay attention to their diet. Green vegetables, dairy products, whole grains and nuts etc. must be there in their diet. Apart from this, by keeping children away from consuming more junk food in every possible way, their mental health can be kept good.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
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