Alcohol consumption and weight gain: Definitely alcohol consumption is not a good thing for health.
But does drinking alcohol lead to weight loss or weight gain?
Some people believe that drinking alcohol leads to weight gain, while others consume alcohol in the hope that it leads to weight loss. After all, what is reality?
Does alcohol really gain weight? Consuming alcohol in limited amounts does not increase weight while consuming alcohol in large quantities is helpful in weight gain.
Why does alcohol cause weight gain?
Drinking in moderation is generally considered good from a health point of view, but it is important to have a full understanding of what “in moderation” means because drinking too much alcohol can lead to a variety of health problems, many of which are serious.
Drinking in small amounts means that if you are a woman, do not have more than one drink a day and do not have more than two drinks a day for men. If you are drinking more than that, it can be considered problematic, and if you drink five or more drinks a day as a man or more than four as a woman, it is considered a binge drinker.
The immediate effect of alcohol can include impaired coordination and decisions, memory problems and slow reflexes. Even if you drink just one drink, these things can happen and the more you drink, the more apparent and clearer these symptoms can be.
When you drink, an important part of alcohol is absorbed into your blood flow, and then it is distributed to most of your body tissue.
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Here are some of the effects of alcohol on the body
When you drink, it significantly affects your brain, including changing the levels of GABA and dopamine, which are neurotransmitters that are part of the brain’s reward system. If you make changes to any of these neurotransmitters, it can have many effects including increased heart rate, aggression and depression.
Your liver is a part of the body that is most affected by drinking. Your liver processes and metabolizes alcohol. When you drink too much alcohol, it accumulates fat in your liver, which can lead to a serious condition called fatty liver disease. It can eventually cause cirrhosis.
Drinking alcohol increases estrogen levels and has been linked to an increased risk of breast cancer.
When you drink, it causes your stomach to form excessive amounts of acid, which can contribute to many conditions such as irritation and inflammation of the stomach lining.
Does Alcohol Make You Fat?
Will drinking alcohol make you gain weight? The answer is not straightforward as you may think.
Let’s divide the answer into 2 parts.
- Due to excessive consumption
- Consuming in limited amount
Problem arises due to excessive consumption
According to a news published in a report, The Nutritionist Bhuvan Rastogi has solved the riddle and claimed that if alcohol (Wine) is consumed in small quantities, it does not lead to weight gain, but if alcohol is consumed in large quantities, it is bound to lead to weight gain. He said excessive alcohol intake increases appetite. This increases the muscle problem. Consumption of alcohol leads to bloating leading to gas problems. Alcohol is also the cause of inflammation. This makes the face look puffy. Alcohol has inflammatory properties i.e. it is a thing that increases inflammation. Therefore, drinking too much alcohol has the same effect as drinking sugar or carbonated drinks. Consuming such things increases the problem of gas in the stomach. Alcohol makes you feel hungry and disturbs your sleep pattern.
Consuming a limited amount can reduce weight
Consumption of alcohol in excess makes the face look swollen. It is also a fact that alcohol is a diuretic i.e. it causes more urination. When the urination is high, it will lead to a lack of water in the body. Dehydration will begin to occur in the body. Skin always needs water. if dehydration occurs, the first effect is visible on the skin itself. However, some studies have also found that if alcohol is consumed in a moderation, it can lead to weight loss in the same way as other things are consumed to lose weight.
The bottom line
Whether alcohol will make you gain weight depends on what you drink, how much you drink, how often you drink, what you eat while drinking, and your unique body and lifestyle.
Drinking alcohol – especially in excessive amounts – has many other serious health risks beyond potential weight, including high blood pressure, high triglycerides, insulin resistance, heart disease, stroke, liver disease and some cancers.
There is no safe level of alcohol during pregnancy.
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Alcohol can lead to weight gain in four ways: It prevents your body from burning fat, it is high in kilojoules, it can make you feel hungry, and it can lead to bad food options.
Milk, fruit juice and smoothies provide more nutrition and can help increase your nutritional intake. These nutritious drinks are high in calories and are best consumed between or after meals so as not to affect your appetite.
When it comes to healthy wine, red wine tops the list. Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can boost heart health.
Drinking in small amounts means that if you are a woman, do not have more than one drink a day and do not have more than two drinks a day for men. If you are drinking more than that, it can be considered problematic. Stay away from high fat, high carb foods when you are drinking.
Clean alcohol such as vodka, gin and tequila have smaller calorie counts, but it is also easy to consume directly with ice or soda water, which means there will be no extra calories.
