Tomato Ketchup : Tomato ketchup is used to enhance the taste of something. Kids like it very much. Even the elders are fond of it. People also taste tomato ketchup with burgers, it is also enjoyed with pizza. Whatever be the snack, tomato ketchup enhances its taste, but few people know that even though tomato ketchup enhances your taste, it also has many disadvantages. Ketchup, which is very much liked all over the world, has been kept in the category of unhealthy food. That’s why it is advised not to consume it.
why tomato ketchup is harmful
Eating tomato ketchup i.e. tomato sauce increases the intake of sodium and sugar in the body. Because of this it is considered harmful for health (Side Effects Of Tomato Ketchup). This is the reason why health experts and nutritionists advise not to eat it.
Harm to health by eating tomato ketchup
1. Chemicals and preservatives are used in making tomato sauce or ketchup, due to which diseases like obesity and diabetes can occur. That’s why it should be avoided to eat more.
2. According to nutrition experts, the amount of sugar in tomato ketchup is high. Meaning if you eat one tablespoon of ketchup daily, then it can be 7 percent or more of your daily requirement of sugar. For this reason it is also so sweet.
3. Tomato sauce or ketchup contains a lot of salt along with sugar. There is also a risk of high blood pressure with too much salt.
4. Tasty ketchup in food is an acidic food. Because of this, gastrointestinal problems can arise.
5. Distilled vinegar and fructose sugar are used in large quantities in making ketchup. Along with this, regular corn syrup and onion powder are also used. It is made from GMO corn. In which a lot of chemicals and pesticides are used. That’s why it is said to be injurious to health.
6. When tomato ketchup is made, tomatoes are boiled first. After this its seeds and skin are removed and cooked again. This whole process takes several hours. Because of this, the nutrients of tomatoes get destroyed.
7. According to a report, tomato ketchup does not contain protein, fiber or minerals. The amount of sugar and sodium is high, due to which the kidney can also be affected. Ripe lycopene is found in it, which the body is not able to observe easily. Eating this causes many problems to the body.
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