Ambani’s daughter-in-law’s makeup artist does this yoga, so these diseases don’t come near her

While doing aqua yoga in water you can easily do Vrikshasana, Tadasana, Konasana and Garudasana.

Loveleen posted an aqua yoga video on Instagram, in which she practiced aqua yoga with the help of a yoga instructor.

Yoga practiced underwater is called Aqua Yoga, which is very beneficial for the body.

While doing this yoga, water exerts a strong pressure on the joints and muscles of the body. This gives the body a feeling of lightness.

With aqua yoga you can relieve stress, anxiety, liver, kidney and heart problems.

According to the Journal of Physical Activity and Health, aqua yoga also improves brain health. You can practice this daily for 15 to 20 minutes.