Winters are almost here and if you live in or near the country’s capital. So you know very well that winter also brings with it pollution. The cold air is accompanied by a haze of smoke. What people are not prepared for, but as a result, their way of life is greatly affected. Many health problems can arise because of this.
Cold and pollution greatly affect the lifestyle of ordinary people. This is the reason why during this period problems such as hair loss, premature graying of hair, acne and skin pores arise. Stomach related problems begin. Not only this, but it also affects our digestive system a lot. Which negatively affects our daily lives. Many people take supplements and medications to combat winter pollution. But today we are going to introduce you to one such Ayurvedic remedy. By using which you can get rid of these problems.
Is it okay to include Amla in diet in winter?
Yes, we are talking about Indian gooseberry. Who is also called Amla and social networks including Instagram. It is full of such recipes and methods. With which you can include them in your diet. Among these, people have a particular fondness for pickles. This allows them to last longer and also provides additional benefits. But should you include them in your winter diet?
Amla is rich in vitamin C
Amla is rich in vitamin C. Which experts say it nourishes our skin and hair. According to information published in India Today, vitamin C is a powerful antioxidant that helps promote collagen production. Due to which the skin becomes firmer, wrinkles are reduced, elasticity is improved, moisture is retained and dryness of the skin is reduced. Amla also has anti-inflammatory properties that help reduce swelling, acne, redness or irritation. . Vitamin C also helps reduce dark spots and even out skin tone.
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Drinking a glass of Amla juice can reduce hair fall and strengthen hair follicles from root to tip. Drinking Amla juice daily is also beneficial in increasing hair growth. Drinking Amla juice daily can boost your immunity. This will make your hair thick and strong. Along with this, the problem of dandruff also disappears.
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Why should sour pickles be part of your diet?
You can limit the amount of salt and oil in your pickle. Pickles made from acidic foods like lemon or amla can provide many health benefits. Which also includes aiding digestion, as they contain probiotics. Good bacteria that support gut health.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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